The restaurant serves oversized
portions. You take more food than you can
eat. You don’t want to disappoint your host.
You don’t like leaving leftovers. You feel
guilty throwing food away. Whatever the
reason, you often end up eating more food
than you want…or need. This stresses your
system, adds unwanted calories and leaves
you bloated and full. Don’t always feel you
have to finish it. In fact, leave the table a
little hungry. Overeating leads to many
problems.

Now I know why so many people have to lose weight. The desire and feeling of guilty make them eat more and more food, the result is they encounter unexpected fat problem. How stupid! Why can’t we just control ourselves?